“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.”

“Every positive change – every jump to a higher level of energy and awareness – involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception.”

“Change has long been a fearful thing for human beings … and at the same time, it is our most divine opportunity. Clinging to the banks of the river may seem safe and more secure, but life’s possibilities are truly engaged only when we trust, release and become part of the flow of the universe.”

“Life is about not knowing, having to change, taking the moment and making the best of it without knowing what’s going to happen next.”

“When patterns are broken, new worlds emerge.”

Life is like dancing. If we have a big floor, many people will dance. Some will get angry when the rhythm changes. But life is changing all the time.

If we can recognize that change and uncertainty are basic principles, we can greet the future and the transformation we are undergoing with the understanding that we do not know enough to be pessimistic.

Wellness isn’t about deprivation and it’s not about perfection.  It is about pointing yourself in the direction of your growth, training yourself to get comfortable with your highest potential and then taking small steps to support that shift.  It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.

When you’re finished changing, you’re finished.

“The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change. So that every new moment is spent not in regret, guilt, fear or anger, but in wisdom, understanding and love.”