Useful

+++++++++++++++++++ When you find yourself in a rut, make yourself useful. Fold the laundry. Clean out the files. Take the trash out. Walk the dog. Join a committee. Mentor a young person. +++++ Do something that will make a positive difference. It can be a small...

Cheri Huber

“If we look at life as an opportunity to end our suffering, as an opportunity to embrace and heal all that has happened to us, our attention moves away from trying to fix ourselves and figure everything out, and toward being with ourselves as we live our daily...

Cheri Huber

“Say ‘Yes!’ Simply meet each experience of life inside ¬†and out, body, feelings and mind, with all the love and acceptance you can...

Cheri Huber

“I sit. I’m silent. I focus attention. I breathe with conscious awareness. I let go. I accept. I have faith. I trust that this will grow into insight, clarity, compassion, wisdom, freedom, and...