J. Donald Walters

“There are realities we all share, regardless of our nationality, language, or individual tastes. As we need food, so do we need emotional nourishment: love, kindness, appreciation, and support from others.” ~ J. Donald...

Do you Love Yourself?

Are you …? Following your heart’s desire. Taking care of your own needs Taking responsibility for your life and happiness. Treating yourself with gentleness and kindness. Laughing often. Being yourself inwardly and outwardly. Spending time with people who make...

Anne Lamott

“We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be.”...

Andrew Matthews

“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to...

The Freedom Zone

“Having love in your life begins with loving yourself.  By embracing a loving-yourself practice, you are one giant step closer to being fully open to giving and receiving love.”...