|
|||||
 
|
Contributed by Tuppence H.
Most of us experience feelings of anxiety, panic, fear, even dread, from time to time. But sometimes these feelings can be overwhelming. So, the question is how can you deal with them? Here are a few ways to work through anxiety. You don’t have to try all of . . . → Read More: Tuesday’s Wellness Tonic: How To Handle Anxiety Contributed by Patrick C. I used to think I wasn’t a morning person. Most of the time I woke up groggy and this feeling continued through the day and even affected my productivity. So I decided to do some research about what I might be able to do to feel more energized in . . . → Read More: Tuesday’s Wellness Tonic: How To Increase Your Vitality Each Day Contributed by Gabriel Y. Carbohydrates cannot be lumped together in one category as evil. When the Atkins diet came out, suddenly carbohydrates were the cause of all your extra flab. But there is a difference between good and bad carbs. Good carbohydrates are beans, whole grain breads and pastas, vegetables and fruits. They . . . → Read More: Tuesday’s Wellness Tonic: The Difference Between Good and Bad Carbs Contributed by Jeremy G. Becoming a certified personal trainer is not too difficult—there are weekend courses, online tests, and new forms of exercise all the time. But there are differences between trainers so what should you know when you look for a personal trainer? How many years have they been working in the fitness . . . → Read More: Tuesday’s Wellness Tonic: What To Look For in Your Personal Trainer Contributed by Yvanka R. Breakfast is often eaten while running out the door trying to get to work on time. Lunch is commonly eaten in front of the computer or while in a meeting. Dinner is mostly thrown together or eaten in the car from a drive-thru. While eating on the run takes care . . . → Read More: Tuesday’s Wellness Tonic: How To Create Intimacy With Mindful Eating Contributed by Jaklyn P. I struggle to get myself to work out. I give myself 100 reasons why I don’t have time, distract myself with other chores and try to hide from myself. But, when I do exercise, I feel so good I know that it is important for my emotional, mental and . . . → Read More: Tuesday’s Wellness Tonic: Making Your Workout a Habit Contributed by Dwayne J. I used to feel sluggish every day. I didn’t have energy when I woke up so I downed some coffee. Then I would feel tired before lunch and have a donut. This made me crash so I would eat a big lunch. Then I felt tired again and had . . . → Read More: Tuesday’s Wellness Tonic: Tips to Boost Your Energy and Vitality Contributed by Kenya T. Over the years, my main New Year’s Resolution has been to lose weight. Hasn’t everyone at some time or another? Like me you have probably tried dieting, joined gyms and been on fasts. None of these seemed to work for me … at least in the long run. With this history . . . → Read More: Tuesday’s Wellness Tonic: How I’m Doing With My Health & Wellness Resolution: Eat Healthier Contributed by Barry Y. The United States has a health problem. At the moment, 35% of Americans are obese. Children age 6-18 have an obesity rate of 15-25%. There are many theories about the source of this obesity trend—ranging from our addiction to fast food to an obsession with sedentary activities like video . . . → Read More: Tuesday’s Wellness Tonic: The Culture of Health Contributed by Matilda L. I am not too into exercising or eating healthy and I find it’s not so easy to motivate myself. Being the visual learner I am and my fascination with numbers, I decided to investigate different online tools that might help motivate me Goal: Keeping track of calories: FitDay. The reason . . . → Read More: Tuesday’s Wellness Tonic: Top 5 Wellness Websites and Apps |
|
|||
|
|
|||||
Views and Reviews