How to be Healthy and Green

How to be Healthy and Green

Contributed by Mac R. Staying healthy is on everyone’s mind. We all want to live a healthy life. But, did you know that workout machines, plastic yoga mats and sneakers wind up in the landfills?  Here are five ways to keep you and the earth in optimum health....
Live Long & Healthy

Live Long & Healthy

Contributed by Carol K.   People are living longer lives.  It was once unheard of to live to 100, but now people are even living beyond 100 years old. Here are some things you can do to live a long, healthy life: Avoid sugar.   Sugar in the amounts that we eat today...

Being Away

Contributed by Donna Marie I’ve always prided myself on taking time out of my routine to take care of myself—whether it’s long walks, sitting in the park, having a cup of coffee or tea at a favorite spot, relaxing baths, traveling for fun, beauty treatments or...