Staying on Track Over the Holidays

Staying on Track Over the Holidays

Contributed by Wanda W. The holidays are a time of over-indulgence and generosity.  There are parties, desserts, and treats everywhere you look.  We all let loose during the holidays and think, “This only happens once a year so it’s okay to eat anything I want.”  But...
Help Prevent Osteoporosis with Lifestyle Changes

Help Prevent Osteoporosis with Lifestyle Changes

Contributed by Tabitha R. Osteoporosis affects nearly 75 million people in Europe, Japan and the United States. Osteoporosis is a progressive bone disease that is characterised by a decrease in bone mass and density and that leads to an increased risk of fracture. ...
Mindful Eating

Mindful Eating

Contributed by Yvanka R. Eating mindfully helps you to slow down and appreciate your meal. It makes you aware of what you are eating and might even encourage you to eat healthier.  Here are some tips to help you be more mindful eaters. Be grateful.  Giving thanks...
Top 5 “Good For Your Skin” Foods

Top 5 “Good For Your Skin” Foods

Contributed by Jim K. Lotions, creams and serums are helpful to care for our skin, but eating healthy foods is the best way to care for your skin. Here are 5 healthy foods that can brighten up your skin. Berries.  Raspberries, blueberries, strawberries and plums are...