“Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence” – Page 50

“You cannot find yourself by going into the past. You can find yourself by coming into the present” – Page 75