Contributed by Donna Marie



Making a little time each day to nurture your spirit cannot be underestimated. In addition to getting in touch with yourself, it provides the opportunity to create an intention – a way in which you go about the activities of your day. For example, having the intention of gratitude allows me to give myself to each activity with a feeling of joy. And, even when things don’t go exactly as I might have envisioned them, my commitment to being grateful has it turn out all right. 

How do you nurture you? We invite you to comment in the box below.