food for the soul™
food for the soul™ is a unique online experience, a portal of inspiration that supports and empowers you to take 100% responsibility for your life. How? By serving up ideas to inspire personal responsibility and nurture your soul.
Whether it’s some daily #SoulFood, seasonal #WellnessTonic, occasional #NourishingNibbles, or how freedom can be experienced in #TheFreedomZone, simply fill out the form to become a member and get your fill of ideas to chew on by joining our FFTS community. It’s free!
Inspiration
Today’s #SoulFood | Colman Domingo
“Sometimes the universe puts you in places where you need to be, even if you think you don’t want to be there.” ~ Colman Domingo
Today’s #SoulFood
“True strength lies not in imposing our views, but in being able to listen to others.” ~ Unknown
Today’s #SoulFood | Sugar Ray Leonard
“Within our dreams and aspirations we find our opportunities.” ~ Sugar Ray Leonard
Wellness Tonic
Are You Vitamin Deficient?
Contributed by Benji D. Did you know that crazy diets and processed foods as well as a lack of sunshine, whole foods and physical activity leave many of us without the vitamins they need to live a healthy life? Here are the top four vitamins that may be missing from...
Wellness Websites and Apps
Contributed by Matilda L. I am not too into exercising or eating healthy and I find it’s not so easy to motivate myself; but I know I need to. Being the visual learner I am and my fascination with numbers, I decided to investigate different online tools that might...
How To Be An Empowered Patient
Contributed by Jerome M. When I was diagnosed with testicular cancer, I was scared. I didn’t know anything about it except that Lance Armstrong had it. He lived but would I? I was terrified to have the test, go to my appointments and get treatments. Luckily, I was...
Nourishing Nibbles
Sheila Walker Hartwell
"An important key to financial literacy is the conscious linking of personal finances to aspirations in life. By writing them down, and revisiting them periodically, we make them our own. This is more than an exercise--it is part of the process of realizing our...
What You See is What You Get
Photo Credit: Imelenchon ----------------------------------------------- Your mind is your mental workshop. You can build anything you want in it. Visualize what you want. See it, feel it, believe in it. Make your mental blue print, and then begin construction....
David Simon
"At the root of all our pain, doubt, and anxiety is a misunderstanding of love – and of our own essential nature. Love isn’t a capricious emotion but is a state of being. It is an experience of unity with all creation. In spirit we are pure love. We don’t have to...
About Us
I am Donna Marie, Vision Chef of Food For The Soul. I was born and raised in Jamaica (the Caribbean–not the neighborhood in Queens, New York) and have lived in the United States for over 30 years.
In the early 2000’s, I came across Zig Ziglar’s quote, “People often say motivation doesn’t last. Neither does bathing–that’s why we recommend it daily” and I had an epiphany; being inspired is a practice, a habit that needs consistent nurturing.
So I began my daily practice that included reviewing an inspirational saying each morning and setting an intention for the day. I got so much out of this that I started sharing these quotes with my friends; this took off and I was inspired to officially launch food for the soul™ at a neighborhood spot, The Broken Cup, in 2007.