food for the soul™

food for the soul™ is a unique online experience, a portal of inspiration that supports and empowers you to take 100% responsibility for your life. How?  By serving up ideas to inspire personal responsibility and nurture your soul.

Whether it’s some daily #SoulFood, seasonal #WellnessTonic, occasional #NourishingNibbles, or how freedom can be experienced in #TheFreedomZone, simply fill out the form to become a member and get your fill of ideas to chew on by joining our FFTS community. It’s free! 

Inspiration

Today’s #SoulFood | Chuck Palahniuk

Today’s #SoulFood | Chuck Palahniuk

“Find joy in everything you choose to do. Every job, relationship, home … it’s your responsibility to love it, or change it.” ~  Chuck Palahniuk

Today’s #SoulFood | Ursula M. Burns

Today’s #SoulFood | Ursula M. Burns

“I learned from my parents that staying true to your word and your commitments, even when it hurts, is one of the most important things you can do as a person.” ~  Ursula Burns

Wellness Tonic

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Nourishing Nibbles

Eileen Caddy

"Cease trying to work everything out with your minds.  It will get you nowhere.  Live by intuition and inspiration and let your whole life be a revelation.” 

Maya Angelou

“Have enough courage to trust love one more time and always one more time.”

Andrew Matthews

"A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life."

About Us

I am Donna Marie, Vision Chef of Food For The Soul. I was born and raised in Jamaica (the Caribbean–not the neighborhood in  Queens, New York) and have lived in the United States for over 30 years.

In the early 2000’s, I came across Zig Ziglar’s quote, “People often say motivation doesn’t last.  Neither does bathing–that’s why we recommend it daily” and I had an epiphany; being inspired is a practice, a habit that needs consistent nurturing.

So I began my daily practice that included reviewing an inspirational saying each morning and setting an intention for the day.  I got so much out of this that I started sharing these quotes with my friends; this took off and I was inspired to officially launch food for the soul™ at a neighborhood spot, The Broken Cup, in 2007.

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