Unknown

“There are times when we just aren’t okay. It’s one minute at a time rather than one day at a time. Breathing may be the best you can do. You don’t need to be fixed. You aren’t broken. You are just going through a messy patch. You will...

Unknown

“Be yourself. Accept yourself. Value yourself. Forgive yourself. Bless yourself. Express yourself. Trust yourself. Love yourself. Empower yourself.”

Golda Meir

““Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.””  

Cheri Huber

“I sit. I’m silent. I focus attention. I breathe with conscious awareness. I let go. I accept. I have faith. I trust that this will grow into insight, clarity, compassion, wisdom, freedom, and joy.”

Alan Watts

“To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.”