Contributed by Noreen Sumpter, Personal Life Coach


Taking this self-boundaries quiz will help you understand yourself a little bit more.

Get out a piece of paper and a pen, and number the paper 1-26. Right down your answer for the corresponding questions. Choose one of these answers for each question: always, usually, sometimes, rarely or never. Be honest with yourself and choose your first impulse. The point in life is to love yourself and accept yourself for who you are. Second guessing your answers can lower your self-esteem. There is no right or wrong answer, only your truth.

Self-Boundaries Quiz

What do you think of your answers? Were you surprised? Are there some areas you want to change? Finding your voice and setting boundaries is important as it helps you to create yourself. Creating and using your voice is one of the most important ways to have and live the life you want. This is your life and you get to live it how you want.

It takes practice to release negative habits, ideas and images of fear. The first step is always the hardest, but when you do it, it will be the most memorable step as the spell will be broken. Speaking to a therapist or life coach may help you overcome your fears of being heard and create confidence and self-respect. Fear nothing, you can attempt everything. But most of all speak up for yourself and find your voice and gain your personal power. Congratulations on taking this first step.


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Noreen Sumpter, Personal Life Coach works with High Achievers who feel trapped in their private life.  They lack personal confidence and self-esteem. By helping them clear mental clutter and dissolve limiting beliefs, they can take deliberate steps, own their voice, speak their truth and have the freedom to live life their way.  “Live Life Your Way” 

   “Live Life Your Way”

To make an appointment with me, please call 718-834-9450 or e-mail

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