Nourishing Nibbles

#NourishingNibbles centers on getting back in touch with your oldest friend – YOU!  This offering features a mix of intimate views from the lives of people who are thriving, expanding boundaries, and exploring the power of gratitude and appreciation.

Today’s #SoulFood | Shakti Gawain

Today’s #SoulFood | Shakti Gawain

“Whatever our individual troubles and challenges may be, it’s important to pause every now and then to appreciate all that we have, on every level.” ~  Shakti Gawain

Today’s #SoulFood | William Arthur Ward

Today’s #SoulFood | William Arthur Ward

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~  William Arthur Ward

Today’s #SoulFood | Henry van Dyke

Today’s #SoulFood | Henry van Dyke

“Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.” ~  Henry van Dyke

Today’s #SoulFood | Christopher Germer

Today’s #SoulFood | Christopher Germer

“Self-compassion is not about judging ourselves positively – it’s about giving the same kindness to ourselves that we would give to others.” ~  Christopher Germer

Today’s #SoulFood | Dolly Parton

Today’s #SoulFood | Dolly Parton

“I make a point to appreciate all the little things in my life. I go out and smell the air after a good, hard rain. These small actions help remind me that there are so many great, glorious pieces of good in the world..” ~  Dolly Parton

Today’s #SoulFood | Buddha

Today’s #SoulFood | Buddha

“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind.” ~  Buddha

Today’s #SoulFood | Joseph Goldstein

Today’s #SoulFood | Joseph Goldstein

“Our thoughts are like clouds passing through the sky of our mind. They come and go, but they are not who we are.” ~  Joseph Goldstein

Coming Soon!