Nourishing Nibbles
#NourishingNibbles centers on getting back in touch with your oldest friend – YOU! This offering features a mix of intimate views from the lives of people who are thriving, expanding boundaries, and exploring the power of gratitude and appreciation.
Martha Washington
"The greatest part of our happiness depends on our dispositions, not our circumstances."
Lola Saenz: An Artist For Our Times
"Every artist dips his brush in his own soul, and paints his own nature into his pictures." ~Henry Ward Beecher Whatever the medium, looking at what someone has created, poured their heart and soul into, has the power to elicit our deepest, if sometimes indefinable...
Cheri Huber
"You don't need to figure anything out. You don't need to see how it all fits together. All you need is to practice directing your attention to the life you want."
Seneca
“Putting things off is the biggest waste of life: it snatches away each day as it comes, and denies us the present by promising the future. The greatest obstacle to living is expectancy, which hangs upon tomorrow, and loses today. The whole future lies in uncertainty:...
Tuesday’s Wellness Tonic: How To Create Intimacy With Mindful Eating
Contributed by Yvanka R. Breakfast is often eaten while running out the door trying to get to work on time. Lunch is commonly eaten in front of the computer or while in a meeting. Dinner is mostly thrown together or eaten in the car from a drive-thru. While eating...
Krishnamurti
"'Attention' implies to attend, that is, to listen, hear, see, with all the totality of your being...completely. In that total attention - in which there is no division - you can do anything."
M. Scott Peck
"To offer no resistance to life is to no longer be dependent upon things being a certain way. Things, people, or conditions that you thought you needed for your happiness now come to you with no struggle or effort on your part, and you are free to enjoy and appreciate...
Walk For The Cure — AIDS Walk, 2012
Contributed by Donna Marie Please lend your support by going to my donation page and making a contribution! Thank you! My first AIDS Walk was in the late 80's, early 90's when my dearest friend was diagnosed with the virus. For several years we walked for the cure; in...
Author Unknown
"Appreciation significantly turns on the heart. The more often we choose to be appreciative, the easier this choice becomes and the more frequently our heart opens to give and receive love."
James King
"Our purpose is hidden in our joy, our inspiration, our excitement. As we act on what shows up in our life our purpose shows up."
Joseph Campbell
“The cave you fear to enter holds the treasure you seek.”
Neil Simon
"Don't listen to those who say, 'It's not done that way.' Maybe it's not, but maybe you will. Don't listen to those who say, 'You're taking too big a chance.' Michelangelo would have painted the Sistine floor, and it would surely be rubbed out by today. Most...
Eckhart Tolle
"Gratitude changes your world. And so, if that's the only thing people remember -- if they want to change their lives, if they're not happy with their lives, bring gratitude into it -- what is it in this moment that I can be grateful for?"
Don Miguel Ruiz
"We search for everything we believe we don't have, not knowing that everything we are looking for is already inside us. We are born with it."
Don Miguel Ruiz
"Your heart is a magical kitchen. Open your heart. Open your magical kitchen and refuse to walk around the world begging for love. In your heart is all the love you need. Your heart can create any amount of love, not just for yourself, but for the whole world. When...
Monday’s Financial Feast: The Power of Pausing
Contributed by Alisa Cohn, Executive Coach "I can't slow down," Jim said to me impatiently a few weeks ago. "I'm starting up a new organization. I'm spearheading cost transformation cross-functionally, and that's all in addition to my day job. Slowing down...
Doc Childre and Howard Martin
"Generally, appreciation means some blend of thankfulness, admiration, approval, and gratitude. In the financial world, something that appreciates grows in value. With the power tool of appreciation, you get the benefit of both perspectives: as you learn to be...
Owen Waters
"Gratitude flows unimpeded from an open heart. When you allow it, it flows as freely as the sunshine, unobstructed by judgments or conditions."
Coming Soon!