Dear Friends, Fans and SoulMates,
Here we are, almost four months into a time of unmatched uncertainty. Hopefully we are integrating behaviors we can take forward with us, especially actions to help our mind, body and spirit—ways to preserve or improve our health, our moods, our stamina, our relationships.
Golareh Safarian, a lifestyle coach, visual artist, and founder of online meditation center, The Healing Salon, tells us:
“Being vigilant of our mood in today’s pandemic environment should be a priority to us all.
Remaining calm and constructive at times of uncertainty can help us navigate
through difficulties and find a path towards our more resilient selves.”
In so doing, we are Taking Charge of What’s In Our Control.
Wellness Through Taking Charge of
What’s in Our Control
Golareh has written a most helpful, bite-size article: 10 Things You Can Do to Stay Positive During Covid-19. She acknowledges that while it might be challenging to maintain positivity during times like these, the value on our mental health and immunity is undeniable.
Your health is worth the effort!
As you continue to navigate the unusual challenges of 2020, what practices are you willing to adopt to foster a more positive outlook?
We welcome feedback so let us know your thoughts about this month’s Wellness Tonic and be sure to share the topics you are thirsty for so we can feature them in upcoming editions!
Please send your comments to email@example.com
Take care, be well and stay healthy!
Your Food For The Soul Team