Wellness Tonic
Wellness Tonic offers soulful nourishment through stories, insights, and reflections on whole-person wellness — body, mind, and spirit. From mindset shifts to real-life moments of growth and gratitude, this space invites you to reconnect with yourself, expand your edges, and thrive in the everyday. This is nourishment for your whole being. A tonic for your journey back to YOU.
Today’s #SoulFood | Mark Nepo
“The flower doesn’t dream of the bee. It blossoms and the bee comes.” ~ Mark Nepo
Today’s #SoulFood | Alexandra Elle
“There is a rhythm to everything. Trust your timing. Trust the detours. Trust the unfolding.” ~ Alexandra Elle
Today’s #SoulFood | Marie Forleo
“No matter what task is in front of you, bring as much enthusiasm and energy to it as you possibly can.” ~ Marie Forleo
Today’s #SoulFood | Rachel Wolchin
“Trust your inner compassion. It knows the way even when you don’t.” ~ Rachel Wolchin
Today’s #SoulFood | William James
“We are like islands in the sea, separate on the surface but connected in the deep.” ~ William James
Today’s #SoulFood | Tina Lifford
“I assume that life is for me and not against me. Therefore, I practice leading with trust I practice believing that everything that takes place in my life comes by way of divine order.” ~ Tina Lifford
Today’s #SoulFood | John C. Maxwell
“The greatest day in your life and mine is when we take responsibility for our attitudes. That’s the day we truly grow up.” ~ John C. Maxwell
Today’s #SoulFood | Donna Marie
“When we release the people in our lives from the prison of our expectations, we gift them the space to simply be and gift ourselves the ability to truly see them.” ~ Donna Marie
Today’s #SoulFood | Abraham-Hicks
“When you resist, you are focusing on what you don’t want. When you allow, you’re aligning with what is and you line up with infinite solutions.” ~ Abraham-Hicks
Today’s #SoulFood | Heather Plett
“To hold space for someone means we are willing to walk alongside them in whatever journey they’re on–without judging, fixing, or trying to impact the outcome.” ~ Heather Plett
Today’s #SoulFood | Eden Phillpotts
“Change is the only constant in life.” ~ Eden Phillpotts
Today’s #SoulFood | Mooji
“At the end of the day, all that matters is this: Did you live from your heart? Did you show up for the truth of who you are?” ~ Mooji
Today’s #SoulFood | Rumi
“Try not to resist the changes that come your way. Instead, let life live through you.” ~ Rumi
Today’s #SoulFood | Danielle LaPorte
“Tune in before you take action. That’s where the flow begins.” ~ Danielle LaPorte
Today’s #SoulFood | Tara Brach
“The only way to live is by accepting each minute as an unrepeatable miracle.” ~ Tara Brach
Today’s #SoulFood | Anna Taylor
“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it.” ~ Anna Taylor
Today’s #SoulFood | Prem Rawat
“Everything you need, your courage, strength, compassion, and love; everything you need is already within you.” ~ Prem Rawat
Today’s #SoulFood | Don Miguel Ruiz
“Don’t take anything personally. Nothing others say or do is because of you. What others say or do is a projection of their own reality.” ~ Don Miguel Ruiz