Wellness Tonic

Wellness Tonic offers soulful nourishment through stories, insights, and reflections on whole-person wellnessbody, mind, and spirit. From mindset shifts to real-life moments of growth and gratitude, this space invites you to reconnect with yourself, expand your edges, and thrive in the everyday. This is nourishment for your whole being. A tonic for your journey back to YOU.

Today’s #SoulFood | Marie Forleo

Today’s #SoulFood | Marie Forleo

“No matter what task is in front of you, bring as much enthusiasm and energy to it as you possibly can.” ~ Marie Forleo

Today’s #SoulFood | Tina Lifford

Today’s #SoulFood | Tina Lifford

“I assume that life is for me and not against me. Therefore, I practice leading with trust I practice believing that everything that takes place in my life comes by way of divine order.” ~  Tina Lifford

Today’s #SoulFood | John C. Maxwell

Today’s #SoulFood | John C. Maxwell

“The greatest day in your life and mine is when we take responsibility for our attitudes. That’s the day we truly grow up.” ~ John C. Maxwell

Today’s #SoulFood | Donna Marie

Today’s #SoulFood | Donna Marie

“When we release the people in our lives from the prison of our expectations, we gift them the space to simply be and gift ourselves the ability to truly see them.” ~ Donna Marie

Today’s #SoulFood | Abraham-Hicks

Today’s #SoulFood | Abraham-Hicks

“When you resist, you are focusing on what you don’t want. When you allow, you’re aligning with what is and you line up with infinite solutions.” ~ Abraham-Hicks

Today’s #SoulFood | Heather Plett

Today’s #SoulFood | Heather Plett

“To hold space for someone means we are willing to walk alongside them in whatever journey they’re on–without judging, fixing, or trying to impact the outcome.” ~  Heather Plett

Today’s #SoulFood | Mooji

“At the end of the day, all that matters is this: Did you live from your heart? Did you show up for the truth of who you are?” ~  Mooji

Today’s #SoulFood | Rumi

Today’s #SoulFood | Rumi

“Try not to resist the changes that come your way. Instead, let life live through you.” ~ Rumi

Today’s #SoulFood | Anna Taylor

Today’s #SoulFood | Anna Taylor

“Love yourself enough to set boundaries.  Your time and energy are precious. You get to choose how you use it.” ~  Anna Taylor

Today’s #SoulFood | Prem Rawat

Today’s #SoulFood | Prem Rawat

“Everything you need, your courage, strength, compassion, and love; everything you need is already within you.” ~  Prem Rawat

Today’s #SoulFood | Don Miguel Ruiz

Today’s #SoulFood | Don Miguel Ruiz

“Don’t take anything personally. Nothing others say or do is because of you. What others say or do is a projection of their own reality.” ~  Don Miguel Ruiz