Nourishing Nibbles

#NourishingNibbles centers on getting back in touch with your oldest friend – YOU!  This offering features a mix of intimate views from the lives of people who are thriving, expanding boundaries, and exploring the power of gratitude and appreciation.

Friday’s Culture Casserole: Guest Contributors’ Search

Today we are interested in Guest Chefs (or guest contributors) for Friday's Culture Casserole. Do you (or someone you know) have a perspective fit for Culture Casserole?  For example: Did you see a great show or movie, hear some soul-stirring music, read a book that...

Virginia Satir

"Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, communication is open, and rules are flexible."

Thursday’s Nourishing Nibbles: Be About Expansion!

Contributed by Noreen Sumpter, Self-Esteem & Confidence Coach   At times when the market is down, all we hear about is how to cut back.  My neighbor, an attorney, says that his job is slow, while another friend says “thank God I have other things to do.”  All...

Chinese Proverb

"Tension is who you think you should be. Relaxation is who you are."

Wednesday’s Spicy Morsels: My Relationship Resolution – An Update

Contributed by Tanya S.   In my romantic relationships, I have always been told that I do not communicate.  My partners do not understand how I feel, which leaves them feeling very confused about how to treat me. They can see there is something wrong, but do not...

Rhonda Byrne

"Your job is an inside one. To change your world, begin by changing the way you feel inside."

Howard Thurman

"If you cannot hear the sound of the genuine in you, you will all of your life spend your days on the ends of the strings that somebody else pulls."

Monday’s Financial Feast: Wow! Look What I Got For Free!

Contributed by Tilly G. Nothing in life is free.  Well, this may have been true but the internet allows us to reach out to more people and access more knowledge than ever.  Here some things you can get for free by using the internet. Learn a new language.  Traveling...

Maya Angelou

"You may not control all the events that happen to you but you can decide not to be reduced by them."

African Proverb

"When there is no enemy within, the enemies outside cannot hurt you."

Thursday’s Nourishing Nibbles: An Afternoon of Creativity

  Dear Friends and Creative Beings:   I am extending to you a special invitation to attend my Creativity – the Key to Everything in Life workshop.  For some time now, I have been looking at the nature of my own creativity and see it as the key place to go...

Ralph Waldo Emerson

"To get up each morning with the resolve to be happy is to set our own conditions to the events of each day. To do this is to condition circumstances instead of being conditioned by them."

Wednesday’s Spicy Morsels: After An Affair

Contributed by Wanda G. Stand by your cheating partner or send them packing?  According to some studies, up to 75% of marriages don’t end after an affair. While a couple may stay together, this does not always mean the feelings are resolved.  So, why do couples stay...

Susan Taylor

"We need quiet time to examine our lives openly and honestly--spending quiet time alone gives your mind an opportunity to renew itself and create order."

John D. Rockefeller, Jr.

"Giving is the secret of a healthy life. Not necessarily money, but whatever a person has of encouragement, sympathy and understanding."

Monday’s Financial Feast: Exuding Confidence

Contributed by Alisa Cohn, Executive Coach Tom called me a few weeks ago. "I have good news and I have bad news," he said. "The good news is I got the job." "Wow!" I said. "Fantastic! What's the bad news?" He sort of laughed and said, "The bad news is that I got the...

Buddha

"You, yourself, as much as anybody in the entire universe, deserve your love and affection."

Coming Soon!