Nourishing Nibbles

#NourishingNibbles centers on getting back in touch with your oldest friend – YOU!  This offering features a mix of intimate views from the lives of people who are thriving, expanding boundaries, and exploring the power of gratitude and appreciation.

Leslie Sokol, Ph.D. | Action precedes Motivation

Dr. Leslie Sokol, is an internationally recognized leader in the field of cognitive-behavioral therapy (CBT) with more than 30 years of experience in practice, teaching and research.

Brené Brown | The Power of Vulnerability | TedX Houston, June 2010

Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

Dr. Maya Angelou | Forgive Yourself

Dr. Maya Angelou | Forgive Yourself

I don’t know if I continue, even today, always liking myself. But what I learned to do many years ago was to forgive myself. It is very important for every human being to forgive herself or himself because if you live, you will make mistakes—it is inevitable.

Donna Marie | Living in Gratitude

Donna Marie | Living in Gratitude

In my journey to self, I began a gratitude practice.  By this I mean that no matter what is going on, I look for something I can appreciate about it.  When I started out, it was not an easy thing to do.  I was so used to looking at things from the outside, at feeling that I was a victim of circumstance.

Steve Maraboli | Why Not You?

Steve Maraboli | Why Not You?

  Today, many will awaken with a fresh sense of inspiration. Why not you? Today, many will open their eyes to the beauty that surrounds them. Why not you? Today, many will choose to leave the ghost of yesterday behind and seize the immeasurable power of today....

Susan Pieffer | I’ve Learned …

Susan Pieffer | I’ve Learned …

I’ve learned … That you cannot make someone love you, all you can do is be someone who can be loved. The rest is up to them that no matter how much I care, some people just don’t care back.

Donna Marie | Who Loves You Baby?

Donna Marie | Who Loves You Baby?

For years I have taken time to be grateful for life in all its forms.  Whether it’s witnessing a sunrise, appreciating turning leaves as summer gives way to fall or for family and friends, I have noticed the freedom and joy that comes from this attitude of gratitude.

How to Overcome Insecurity | Isha Judd

How to Overcome Insecurity | Isha Judd

How can we overcome the feeling of insecurity in an uncertain world? How can we find true stability in the shifting sands of modern times? The truth is, security can be found only where it has always been found: true security can only be found within.

Owen Waters | Reconnecting with Love

Owen Waters | Reconnecting with Love

Gratitude is one of the most beautiful secrets in spiritual life. It is an expression of love, and love flows through all forms of manifestation.

Barbara Sher | Isolation is the dream-killer, not your attitude | TEDxPrague

Barbara Sher | Isolation is the dream-killer, not your attitude | TEDxPrague

Barbara Sher was a speaker, career/lifestyle coach, and author. Her books sold millions of copies and were translated into many languages. She appeared on Oprah, The Today Show, 60 Minutes, CNN, and Good Morning America and her public television specials aired regularly in the United States.

Billie Jean King | This tennis icon paved the way for women in sports | TEDWomen 2015

Billie Jean King | This tennis icon paved the way for women in sports | TEDWomen 2015

Tennis legend and activist, Billie Jean King – won 39 Grand Slam titles during her tennis career, and isn’t just a pioneer of women’s tennis — she’s a pioneer for women getting paid. In this freewheeling conversation, she talks about identity, the role of sports in social justice and the famous Battle of the Sexes match against Bobby Riggs.

Carol Dweck | The power of believing that you can improve

Carol Dweck researches “growth mindset” — the idea that we can grow our brain’s capacity to learn and to solve problems. In this talk, she describes two ways to think about a problem that’s slightly too hard for you to solve. Are you not smart enough to solve it … or have you just not solved it yet? A great introduction to this influential field.

Coming Soon!