Nourishing Nibbles
#NourishingNibbles centers on getting back in touch with your oldest friend – YOU! This offering features a mix of intimate views from the lives of people who are thriving, expanding boundaries, and exploring the power of gratitude and appreciation.
Wednesday’s Spicy Morsels: That Hits the Spot
Contributed by Tanya S. Everyone has heard of the g-spot and the clitoris but they are not the only hot spots on a woman. There is also the u-spot and the a-spot. Let’s do a little inventory of a woman’s erogenous zones including the most recent discoveries. The...
Ernest Holmes
"Prepare your mind to receive the best that life has to offer."
Tuesday’s Wellness Tonic: Women and Heart Disease
Contributed by Barbara Y. Heart disease kills more women than cancer in the United States, yet it is often not discussed. Lack of awareness (less than half of women know that heart disease is the number one killer among women) and the belief that “a heart attack won’t...
Neem Karoli Baba
"You can plan for a hundred years. But you don't know what will happen the next moment."
Monday’s Financial Feast: Dine Out on the Cheap!
Contributed by Ingrid K. I love to eat out with friends and family—it’s one of my favorite activities. But money is tight right now so I’m always looking for a deal. Here is how I dine out on the cheap: Coupons. Groupon and LivingSocial are excellent options. Both of...
Thich Nhat Hanh
"You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are transforming and...
Rumi
"Be grateful for your life, every detail of it, and your face will come to shine like a sun, and everyone who sees it will be made glad and peaceful."
Gregg Krech, Naikan: Gratitude, Grace & the Japanese Art of Self-Reflection
"To live a life of gratitude is to open our eyes to the countless ways in which we are supported by the world around us. Such a life provides less space for our suffering because our attention is more balanced. We are more often occupied with noticing what we are...
Friday’s Culture Casserole: Giving Back After the Holidays
Contributed by Jean Y. Thanksgiving is a Day to give thanks for all that we have and are as well as a way for us to give back. There are many ways to give back at this time besides traditional soup kitchens and food pantries. Here are some other suggestions on how to...
Rabbi Harold Kushner
"If you concentrate on finding what is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul."
Thursday’s Nourishing Nibbles: Leave Denial in the Past
Contributed by Noreen Sumpter, Personal Life Coach Take an action step to complete the pieces of your life that are not working. By completing, I mean letting go of all the drama that you have surrounding the thing you are choosing to not face. Do not make it wrong...
Wednesday’s Spicy Morsels: Let’s Talk About Sex
Contributed by Tanya S. Communication may not be the sexiest topic, but when you are talking about sex it is very sexy. Being able to communicate freely with your partner allows you to feel closer and increase sexual satisfaction. But the way you talk about sex and...
Lao Tzu
“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into...
Tuesday’s Wellness Tonic: Common Sleep Disorders
Contributed by Barry Y. Did you ever wake up at night because your leg suddenly jerked up as if you had slipped on something? If you experienced this at some time in your life, it might have been alarming but now it is probably just a funny memory. There are other...
Monday’s Financial Feast: How To Survive Black Friday
Contributed by Bob J. Black Friday - a day of joyful shopping or a day of angry crowds? It all depends on how you look at it. The stores are full of deals, some of which are too hard to resist. But with all the crowds, people grabbing and shoving and stores opening...
Anonymous
"Consult not your fears but your hopes and your dreams. Think not about your frustrations and concern yourself not with what you tried and failed in, but with what it is still possible for you to do."
Stephen Covey
"If you start to think the problem is out there, stop yourself. That thought is the problem."
Steve Gentile
"Allow passion to be at the heart of all your endeavors."
Coming Soon!