Nourishing Nibbles
#NourishingNibbles centers on getting back in touch with your oldest friend – YOU! This offering features a mix of intimate views from the lives of people who are thriving, expanding boundaries, and exploring the power of gratitude and appreciation.
Stretch … Take a Risk … Make No Excuses!
Contributed by R Wagner Photography I never dreamt of being a photographer. I’ve always taken pictures, but until recently I never thought of doing it professionally. I grew up with a darkroom in my basement and plenty of manual cameras that my dad used to photograph...
Eckhart Tolle
"Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally."
Owen Waters
"Gratitude flows unimpeded from an open heart. When you allow it, it flows as freely as the sunshine, unobstructed by judgments or conditions."
Isha Judd
"Replacing self-love with external approval is like turning up the TV to drown the cries of a baby – it doesn't fix anything."
A. A. Milne
“'What day is it?' asked Pooh. 'It's today,' squeaked Piglet. 'My favorite day,' said Pooh.”
Thursday’s Nourishing Nibbles: R-E-S-P-E-C-T – Give Yourself Some!
Contributed by Noreen Sumpter, Personal Life Coach R-E-S-P-E-C-T Find out what it means to me R-E-S-P-E-C-T Take care, TCB! These are just a few words from the song made famous by Aretha Franklin. In order for her to have written this song, I am guessing she must...
Steve Maraboli
“Sometimes letting go is simply changing the labels you place on an event. Looking at the same event with fresh eyes.”
Joseph Campbell
"We're so engaged in doing things to achieve purposes of outer value that we forget that the inner value, the rapture that is associated with being alive, is what it's all about."
Author Unknown
“People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for options within circumstances and create from there.”
Stephen Covey
"You don't have to wait for circumstances or other people to create expanding experiences. You can consciously create your own."
Eleanor Roosevelt
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot...
Thomas Alva Edison
"I am not discouraged, because every wrong attempt discarded is another step forward."
Marshall Rosenberg
"If we want to be compassionate we must be conscious of the words we use. We must both speak and listen from the heart."
Melody Beattie
"I trust so much in the power of the heart and the soul; I know that the answer to what we need to do next is in our own hearts. All we have to do is listen, then take that one step further and trust what we hear. We will be taught what we need to learn."
Isha Judd
“Imagine when you look in the mirror that the face looking back at you is someone you truly love. Just imagine.”
Chief Red Cloud, Ojlala Sioux (1819-1891)
"I do not ask to travel the easy road but for the courage to endure the road I am on. I do not ask for fulfillment but for the humility to accept what is in my path. I do not ask for perfection in all I do but for the wisdom not to repeat my mistakes. I do not ask of...
Thomas Merton
"The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another."
Danish Proverb
"He who is afraid of asking is ashamed of learning."
Coming Soon!