food for the soul™

food for the soul™ is a unique online experience, a portal of inspiration that supports and empowers you to take 100% responsibility for your life. How?  By serving up ideas to inspire personal responsibility and nurture your soul.

Whether it’s some daily #SoulFood, seasonal #WellnessTonic, occasional #NourishingNibbles, or how freedom can be experienced in #TheFreedomZone, simply fill out the form to become a member and get your fill of ideas to chew on by joining our FFTS community. It’s free! 

Inspiration

Today’s #SoulFood | Sri Ravi Shankar

Today’s #SoulFood | Sri Ravi Shankar

“Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you. That is your true home.” ~  Sri Ravi Shankar

Today’s #SoulFood | Tamara Levitt

Today’s #SoulFood | Tamara Levitt

“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening.” ~  Tamara Levitt 

Wellness Tonic

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Nourishing Nibbles

Rumi

"Today, let us swim wildly, joyously in gratitude."    

Robert Downey, Jr.

"People never change because they are under threat or under duress.  Never.  They change because they see something that makes their life seem valuable enough to start moving toward a life worth living."

Deepak Chopra

“Everyone knows how to choose; few know how to let go. But it’s only by letting go of each experience that you make room for the next. The skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.”

About Us

I am Donna Marie, Vision Chef of Food For The Soul. I was born and raised in Jamaica (the Caribbean–not the neighborhood in  Queens, New York) and have lived in the United States for over 30 years.

In the early 2000’s, I came across Zig Ziglar’s quote, “People often say motivation doesn’t last.  Neither does bathing–that’s why we recommend it daily” and I had an epiphany; being inspired is a practice, a habit that needs consistent nurturing.

So I began my daily practice that included reviewing an inspirational saying each morning and setting an intention for the day.  I got so much out of this that I started sharing these quotes with my friends; this took off and I was inspired to officially launch food for the soul™ at a neighborhood spot, The Broken Cup, in 2007.

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