food for the soul™

food for the soul™ is a unique online experience, a portal of inspiration that supports and empowers you to take 100% responsibility for your life. How?  By serving up ideas to inspire personal responsibility and nurture your soul.

Whether it’s some daily #SoulFood, seasonal #WellnessTonic, occasional #NourishingNibbles, or how freedom can be experienced in #TheFreedomZone, simply fill out the form to become a member and get your fill of ideas to chew on by joining our FFTS community. It’s free! 

Inspiration

Today’s #SoulFood | Maya Angelou

Today’s #SoulFood | Maya Angelou

“Each of us has that right, that possibility, to invent ourselves daily. So, to be bodacious enough to invent ourselves is wise.” ~  Maya Angelou

Wellness Tonic

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Nourishing Nibbles

Donna Marie

"As the New Year launches, we thank you for spreading the word about our inspiration exchange and for the generous and encouraging feedback you have provided throughout the past year.  We look forward to whipping up even more inspiration to fuel your passions in...

The Freedom Zone

“Having love in your life begins with loving yourself.  By embracing a loving-yourself practice, you are one giant step closer to being fully open to giving and receiving love.”  

Marshall Goldsmith

"The great Western disease is, ‘I'll be happy when: When I get the money. When I get a BMW. When I get this job.’   Well, the reality is, you never get to when.  The only way to find happiness is to understand that happiness is not out there.  It's in here.  And...

About Us

I am Donna Marie, Vision Chef of Food For The Soul. I was born and raised in Jamaica (the Caribbean–not the neighborhood in  Queens, New York) and have lived in the United States for over 30 years.

In the early 2000’s, I came across Zig Ziglar’s quote, “People often say motivation doesn’t last.  Neither does bathing–that’s why we recommend it daily” and I had an epiphany; being inspired is a practice, a habit that needs consistent nurturing.

So I began my daily practice that included reviewing an inspirational saying each morning and setting an intention for the day.  I got so much out of this that I started sharing these quotes with my friends; this took off and I was inspired to officially launch food for the soul™ at a neighborhood spot, The Broken Cup, in 2007.

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