food for the soul™
food for the soul™ is a unique online experience, a portal of inspiration that supports and empowers you to take 100% responsibility for your life. How? By serving up ideas to inspire personal responsibility and nurture your soul.
Whether it’s some daily #SoulFood, seasonal #WellnessTonic, occasional #NourishingNibbles, or how freedom can be experienced in #TheFreedomZone, simply fill out the form to become a member and get your fill of ideas to chew on by joining our FFTS community. It’s free!
Inspiration
Today’s #SoulFood | Milind Soman
“The first step in empowerment is taking control of your health, respecting yourself and understanding and celebrating the value you bring.” ~ Milind Soman ~
Today’s #SoulFood | Marcus Aurelius
“Loss is nothing else but change, and change is Nature's delight.” ~ Marcus Aurelius ~
Today’s #SoulFood | Bob Marley
“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.” ~ Bob Marley ~
Wellness Tonic
Wellness Tonic Ingredient: Evolution & Change | Fall 2021 Edition, Issue #13
There is no question that the pandemic has led many people to shift their perspectives–not only have I heard this in the many conversations I have had with friends and colleagues in the past year and half, it is something that is well-documented.
Help Prevent Osteoporosis with Lifestyle Changes
Osteoporosis is a progressive bone disease that is characterised by a decrease in bone mass and density and that leads to an increased risk of fracture. There are several ways that you can help prevent this disease through lifestyle changes.
Mindful Eating
Eating mindfully helps you to slow down and appreciate your meal. It makes you aware of what you are eating and might even encourage you to eat healthier. Here are some tips to help you be more mindful eaters.
Nourishing Nibbles
Owen Waters | Reconnecting with Love
Gratitude is one of the most beautiful secrets in spiritual life. It is an expression of love, and love flows through all forms of manifestation.
Sally Kohn | Let’s try emotional correctness | TED@NYC, October 2013
Sally Kohn – political pundit – searches for common ground among political foes by focusing on the compassion and humanity in everyone.
Dr. Mark Holder | Three words that will change your life | TEDxKelowna, October 2014
Dr. Mark Holder talks us through how we often miss out on happiness, but how it is so easy to obtain and also spread to others for the benefit of all. What is the best approach to impact the rest of your life? What if it involved only three simple words?
About Us
I am Donna Marie, Vision Chef of Food For The Soul. I was born and raised in Jamaica (the Caribbean–not the neighborhood in Queens, New York) and have lived in the United States for over 30 years.
In the early 2000’s, I came across Zig Ziglar’s quote, “People often say motivation doesn’t last. Neither does bathing–that’s why we recommend it daily” and I had an epiphany; being inspired is a practice, a habit that needs consistent nurturing.
So I began my daily practice that included reviewing an inspirational saying each morning and setting an intention for the day. I got so much out of this that I started sharing these quotes with my friends; this took off and I was inspired to officially launch food for the soul™ at a neighborhood spot, The Broken Cup, in 2007.