Nourishing Nibbles

#NourishingNibbles centers on getting back in touch with your oldest friend – YOU!  This offering features a mix of intimate views from the lives of people who are thriving, expanding boundaries, and exploring the power of gratitude and appreciation.

Dan Buettner | How to live to be 100+ | TEDxTC 2009

To find the path to long life and health, Dan Buettner and team study the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age. In his talk, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.

As I began to love myself …

“As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.As I began to love myself I understood how much it can offend somebody if I try to force my...

Don’t Worry

---------- Don’t worry about what you must do. Just get going and get it done. Don’t worry that there’s not enough time. Just make full, purposeful and effective use of the time you have. Don’t worry that there’s not enough money. Focus instead on the ever-present...

Love by Don Miguel Ruiz

  "The problem with humans is that they don't know they have a magical kitchen (wherein, you can have any food you want, from any place in any quantity, without limitation or restriction) in their heart. A long time ago, we closed our hearts and we can no longer...

Don’t Fear Failure: It’s the Secret to Success

Contributed by Hastalag  Published in The Jamaica Gleaner: Sunday | March 6, 2011 Glenford Smith, Career Writer glenfordsmith@yahoo.com Do you realise that everything you are now skilled at you once couldn't do? Isn't it amazing that the things you do so effortlessly...

You Must Act On Your Dreams

----------------------------------------------- You have to make your own opportunities. Your future is not a matter of chance. It's a matter of your choice. It's not something you wait for. It's something you must actively pursue. +++++ Don't wait for extraordinary...

Wednesday’s Spicy Morsels: The Journey of Commitment

Source: DailyOM Loving and committing to another person is a spiritual process whether that means a wedding or any other type of commitment ceremony. So often when we enter into a relationship we allow our emotions to lead us forward without thinking more deeply about...

Summon Your Aliveness – Being Fully Present

Contributed by Madisyn Taylor When we live fully in the moment there is an aliveness that comes easily. When we are fully present, we offer our whole selves to whatever it is that we are doing. Our attention, our integrity, and our energy are all focused in the moment...

Maya Angelou, Wouldn’t Take Nothing for My Journey Now

“Living well is an art that can be developed: a love of life and ability to take great pleasure from small offerings and assurance that the world owes you nothing and that every gift is exactly that, a gift.”    

Coming Soon!