Nourishing Nibbles

#NourishingNibbles centers on getting back in touch with your oldest friend – YOU!  This offering features a mix of intimate views from the lives of people who are thriving, expanding boundaries, and exploring the power of gratitude and appreciation.

Terri Guillemets

"As each day comes to us refreshed and anew, so does my gratitude renew itself daily. The breaking of the sun over the horizon is my grateful heart dawning."

Hearts of Gold, A Great Opportunity to Give Back

food for the soul™  supports the efforts of Hearts of Gold in their mission to foster sustainable change in the lifestyle and levels of self sufficiency for homeless mothers and their children.  Here's how you can help: Under the passionate, committed and fearless...

Sarah Ban Breathnach

“Each day offers us the gift of being a special occasion if we can simply learn that as well as giving, it is blessed to receive with grace and a grateful heart."

Friday’s Culture Casserole: Flex Mussels

Contributed by Donna Marie FLEX 13TH STREET 154 W 13th St | map New York 10011 212-229-0222 info@flexmussels.com I can't think of any restaurant (other than my neighborhood pub) that I have returned to as often and look forward to the next time with great...

Donna Marie

"Making a change requires collaboration between your attitude, what life presents, what you say you want and the actions you take."

Anatole France

"To accomplish great things, we must not only act but also dream. Not only plan but also believe."

Wednesday’s Spicy Morsels: Sexual Health Tips For Men

Contributed by Keith J. Sexual health is not something to be ignored because you feel uncomfortable talking about it—ignoring it can lead to serious problems down the road in life.  Here are five sexual health tips for men. Change your bike seat. Riding a bike is a...

Rollo May

"Self-love is not only necessary and good, it is a prerequisite for loving others."  

Cheri Carter-Scott

"“Remember, there are no mistakes, only lessons. Love yourself, trust your choices, and everything is possible.”"

Monday’s Financial Feast: Before Donating, Do a Value-Check

Contributed by Jessie F     Donating to charity makes me feel better.  I can support my favorite cause and know that I am doing some good.  When I give to a charity I expect that most of my money goes towards the cause, but after a recent donation to a new...

Les Brown

"You need to make a commitment, and once you make it, then life will give you some answers.”"

Owen Waters

"When you follow your highest joy, you are following the path through life which is most closely aligned with your true essence - your soul or inner self."

Seth

"You create your reality according to your beliefs and there are no limitations to the self except those you believe in."

Thursday’s Nourishing Nibbles: Cultivating Friendships

Contributed by Noreen Sumpter, Self-Esteem & Confidence Coach Friends are people you connect with.  They are people who make you feel comfortable enough to fully share yourself.  You become involved with these friends because you’re attracted to their qualities,...

Maya Angelou

"Dignity really means that I deserve the best treatment I can receive. And that I have the responsibility to give the best treatment I can to other people."

Kahlil Gibran

Say not, 'I have found the truth,' but rather, 'I have found a truth.'

Coming Soon!