Nourishing Nibbles

#NourishingNibbles centers on getting back in touch with your oldest friend – YOU!  This offering features a mix of intimate views from the lives of people who are thriving, expanding boundaries, and exploring the power of gratitude and appreciation.

Debbie Ford

"If you admire greatness in another human being, it is your own greatness you are seeing."

Maya Angelou

"Since time is the one immaterial object which we cannot influence - neither speed up nor slow down, add to nor diminish - it is an imponderably valuable gift."

Biting Back in the Caymans | Michael Di Paola

When saving the environment is delicious Contributed by Michael Di Paola There is a certain joy in watching a world-class chef harvest his food in the wild.  Recently I accompanied the ebullient kitchen maestro José Andrés on a dive off Grand Cayman, where local...

Stevie Wonder

"You can't base your life on other people's expectations."

James Earl Jones

"Your own need to be shines out of any dream or creation you imagine."

Jessye Norman

"If you send up a weather vane or put your thumb up in the air every time you want to do something different, to find out what people are going to think about it, you're going to limit yourself.  That's a very strange way to live."

Do you Love Yourself?

Are you …? Following your heart's desire. Taking care of your own needs Taking responsibility for your life and happiness. Treating yourself with gentleness and kindness. Laughing often. Being yourself inwardly and outwardly. Spending time with people who make you...

Martin Luther King, Jr.

"I believe that unarmed truth and unconditional love will have the final word."  

Bill Cosby

"The past is a ghost, the future a dream. All we ever have is now."

Ella Fitzgerald

"Just don’t give up what you’re trying to do. Where there is love and inspiration, I don’t think you can go wrong."

Oprah Winfrey

"Passion is energy.  Feel the power that comes from focusing on what excites you."

Jackie Robinson

"Life is not a spectator sport. If you're going to spend your whole life in the grandstand just watching what goes on, in my opinion you're wasting your life."

Nikki Giovanni

“Mistakes are a fact of life: It is the response to the error that counts.”  

Audre Lorde

“It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences.”

Susan L. Taylor

"We need quiet time to examine our lives openly and honestly - spending quiet time alone gives your mind an opportunity to renew itself and create order."

Wednesday’s Spicy Morsels: A V-Day to Remember

Contributed by Troy J. Valentine’s Day is on Friday and if you are anything like me, this is something you realized this morning. Your partner is expecting some romance and you are unsure what you can throw together last minute.  Here are some ideas: Dinner at home....

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