Nourishing Nibbles
#NourishingNibbles centers on getting back in touch with your oldest friend – YOU! This offering features a mix of intimate views from the lives of people who are thriving, expanding boundaries, and exploring the power of gratitude and appreciation.
Thursday’s Nourishing Nibbles: Do You Set Boundaries?
Contributed by Noreen Sumpter, The Self-Esteem & Confidence Coach Taking this self-boundaries quiz will help you understand yourself a little bit more. Get out a piece of paper and a pen, and number the paper 1-26. Right down your answer for the...
Alan Watts
"To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float."
Wednesday’s Spicy Morsels: How To Create Intimacy in Relationship
Contributed by Trisha N. I would like to spend more time with ________ but I do not have enough time. As soon as things slow down, I will give _______ a call. Sound familiar? We all hear that relationships take work, but who wants to work? Having a strong...
William Purkey
"Dance like no one is watching; love like you'll never be hurt; sing like no one is listening; live like it's heaven on earth; speak from the heart to be heard."
Jimi Hendrix
"When the power of love overcomes the love of power the world will know peace."
Monday’s Financial Feast: Getting Out of Your Comfort Zone
Contributed by Alisa Cohn, Executive Coach Beth is the Senior Vice President of Global & Internal Communications for a consumer product company. "As a title it does not roll off the tongue," Beth says. "But they wouldn't let me do Communications Guru." Beth...
Marcia Wieder
"Every day use your magic to be of service to others."
Friday’s Culture Casserole: Be a Savvy Tourist
Contributed by Donna Marie Travel is one of my favorite activities. Besides long weekends throughout the year, I try to take a big trip (usually overseas) each year. In addition to learning about new parts of the world, I usually take this vacation with a...
Author Unknown
"Human beings thrive in the soil of acceptance, not in the atmosphere of rejection."
Thursday’s Nourishing Nibbles: Do You Know How to Protect Your Heart?
Contributed by Noreen Sumpter, Self-Esteem & Confidence Coach Setting healthy, personal boundaries is a way of protecting and taking care of yourself. It is important to be able to tell people when they are acting in ways that are not acceptable. It is also...
Amanda Owen
"A huge connection exists between your willingness to receive and what you actually get."
Wednesday’s Spicy Morsels: To Stay or Not to Stay Friends with Your Ex?
Contributed By Jacklyn F. One of my female friends broke up with her ex over a year ago. She initiated the break up after feeling unsatisfied with how he was treating her. He didn't share his feelings, was passive aggressive and was too shy to hang out with her...
Buddha
"You, yourself, as much as anybody in the entire universe, deserve your love and affection."
Rhonda Byrne
"Change is always happening for the good of you and for everyone. It is the evolution of life."
Monday’s Financial Feast: How To Avoid Emotional Money Mistakes
Contributed by Destiny H. We all make mistakes with our money, but some are not so obvious. Are you committing any of these money-wasting slip-ups? Lack of responsibility. If you leave all of the financial planning to your partner, you could get stuck. I know...
First Lady Michelle Obama
"Every time somebody told me, ‘No, you can’t do that,’ I pushed past their doubts and I took my seat at the table."
Stephen R. Covey
"The more we develop an abundance mentality, the more we are genuinely happy for the successes, well-being, achievements, recognition, and good fortune of other people. We believe their success adds to ... rather than detracts from ... our lives."
Ingrid Bergman
"You must train your intuition. You must trust the small voice inside which tells you exactly what to say, what to decide."
Coming Soon!