Nourishing Nibbles

#NourishingNibbles centers on getting back in touch with your oldest friend – YOU!  This offering features a mix of intimate views from the lives of people who are thriving, expanding boundaries, and exploring the power of gratitude and appreciation.

Wilma Rudolph

"Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion:  The potential for greatness lives within each of us."

Rosa Parks

"I have learned over the years that when one's mind is made up, this diminshes fear."

Dr. Mae Jemison

"Never be limited by other people's limited imaginations.  If you adopt their attitudes, then the possibility won't exist because you'll have already shut it out.  You can hear other people's wisdom, but you've got to re-evaluate the world for yourself."  

Michael Jordan

“Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.”

Arthur Ashe

“Start where you are. Use what you have. Do what you can.”

Friday’s Culture Casserole: Guest Contributors’ Search

Today we are interested in Guest Chefs (or guest contributors) for Friday's Culture Casserole. Do you (or someone you know) have a perspective fit for Culture Casserole?  For example: Did you see a great show or movie, hear some soul-stirring music, read a book that...

Desmond Tutu

“My father always used to say, 'Don't raise your voice.  Improve your argument.' Good sense does not always lie with the loudest shouters.”

Eartha Kitt

“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.”

Nelson Mandela

“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison.”

Brené Brown, The Gifts of Imperfection

“Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.”

Take Responsibility for Your Life

----------------------------------------------- You're in control of your life to the degree that you make the decisions. To influence the outcome of anything, you must control the action at the point of decision making. +++ When you let others make decisions for you,...

Rumi

"Today, let us swim wildly, joyously in gratitude."    

Robert Downey, Jr.

"People never change because they are under threat or under duress.  Never.  They change because they see something that makes their life seem valuable enough to start moving toward a life worth living."

Deepak Chopra

“Everyone knows how to choose; few know how to let go. But it’s only by letting go of each experience that you make room for the next. The skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.”

Donna Marie

"I have grown to trust that peaceful energy within me that knows how to be, what to do, where to go or what to say in each moment."

Coming Soon!