Wellness Tonic

Wellness Tonic offers soulful nourishment through stories, insights, and reflections on whole-person wellnessbody, mind, and spirit. From mindset shifts to real-life moments of growth and gratitude, this space invites you to reconnect with yourself, expand your edges, and thrive in the everyday. This is nourishment for your whole being. A tonic for your journey back to YOU.

Relax & Rejuvenate | The Art of Strategic Work Breaks

Contributed By Carissa H. Despite knowing that micro-breaks boost productivity and mental health, I used to push through without pausing. Then I discovered something transformative: regular breathers don't just refresh me—they actually boost my productivity and...

Staying on Track Over the Holidays

Staying on Track Over the Holidays

The holidays are a time of over-indulgence and generosity.  There are parties, desserts, and treats everywhere you look.  We all let loose during the holidays and think, “This only happens once a year so it’s okay to eat anything I want.”  But come January when you step on the scale, you regret the extra calories and vow it won’t happen again.

Dr. Maya Angelou | Forgive Yourself

Dr. Maya Angelou | Forgive Yourself

I don’t know if I continue, even today, always liking myself. But what I learned to do many years ago was to forgive myself. It is very important for every human being to forgive herself or himself because if you live, you will make mistakes—it is inevitable.

Steve Maraboli | Why Not You?

Steve Maraboli | Why Not You?

  Today, many will awaken with a fresh sense of inspiration. Why not you? Today, many will open their eyes to the beauty that surrounds them. Why not you? Today, many will choose to leave the ghost of yesterday behind and seize the immeasurable power of today....

Mindful Eating

Mindful Eating

Eating mindfully helps you to slow down and appreciate your meal. It makes you aware of what you are eating and might even encourage you to eat healthier.  Here are some tips to help you be more mindful eaters.

Leslie Sokol, Ph.D. | Action precedes Motivation

Dr. Leslie Sokol, is an internationally recognized leader in the field of cognitive-behavioral therapy (CBT) with more than 30 years of experience in practice, teaching and research.

Donna Marie | Living in Gratitude

Donna Marie | Living in Gratitude

In my journey to self, I began a gratitude practice.  By this I mean that no matter what is going on, I look for something I can appreciate about it.  When I started out, it was not an easy thing to do.  I was so used to looking at things from the outside, at feeling that I was a victim of circumstance.

Help Prevent Osteoporosis with Lifestyle Changes

Help Prevent Osteoporosis with Lifestyle Changes

Osteoporosis is a progressive bone disease that is characterised by a decrease in bone mass and density and that leads to an increased risk of fracture.  There are several ways that you can help prevent this disease through lifestyle changes.

Donna Marie | Who Loves You Baby?

Donna Marie | Who Loves You Baby?

For years I have taken time to be grateful for life in all its forms.  Whether it’s witnessing a sunrise, appreciating turning leaves as summer gives way to fall or for family and friends, I have noticed the freedom and joy that comes from this attitude of gratitude.

Wellness Tonic Ingredient: Nature | Spring 2021 Edition, Issue #12

Wellness Tonic Ingredient: Nature | Spring 2021 Edition, Issue #12

Whether it’s noticing the blooms that come with the Spring, taking a walk in a beautiful park or hiking a trail (for those who are more adventurous), can you feel your mood shift? Well, it’s more than a feeling; the impact of nature on state of mind has been studied and documented.

Wellness Tonic Ingredient:  Presence | Winter 2022 Edition, Issue #14

Wellness Tonic Ingredient: Presence | Winter 2022 Edition, Issue #14

One thing presence does is help us recognize, consider and act on what we might call “intuition.” We can ignore intuitive feelings, and we can also misinterpret intuitive feelings out of fear. The key is to be quiet, remain aware and listen to yourself.

Brené Brown | The Power of Vulnerability | TedX Houston, June 2010

Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

Susan Pieffer | I’ve Learned …

Susan Pieffer | I’ve Learned …

I’ve learned … That you cannot make someone love you, all you can do is be someone who can be loved. The rest is up to them that no matter how much I care, some people just don’t care back.

How to Overcome Insecurity | Isha Judd

How to Overcome Insecurity | Isha Judd

How can we overcome the feeling of insecurity in an uncertain world? How can we find true stability in the shifting sands of modern times? The truth is, security can be found only where it has always been found: true security can only be found within.

How to be Healthy and Green

How to be Healthy and Green

Staying healthy is on everyone’s mind. We all want to live a healthy life. But, did you know that workout machines, plastic yoga mats and sneakers wind up in the landfills? Here are five ways to keep you and the earth in optimum health.