Nourishing Nibbles
#NourishingNibbles centers on getting back in touch with your oldest friend – YOU! This offering features a mix of intimate views from the lives of people who are thriving, expanding boundaries, and exploring the power of gratitude and appreciation.
Monday’s Financial Feast: How To Live Within My Means
Contributed by Allison M. Are you in debt? Are you living above your means—spending more money than you earn? It isn’t necessary and not as complicated as you think to live within your means. It is a matter of changing your way of thinking about money. Here are few...
Marianne Williamson
"We are not held back by the love we didn't receive in the past, but by the love we're not extending in the present."
Gretchen Rubin, The Happiness Project
“Enthusiasm is more important than innate ability, it turns out, because the single more important element in developing an expertise is your willingness to practice.”
Friday’s Culture Casserole: Unleash Your Creativity!
Contributed by Lloyd E. Creativity is something we are all born with. However, we often attribute creativity only to artists and musicians, forgetting all of the different ways we are creative every day. We cook dinner, solve problems and figure out new ways...
Albert Einstein
"Play is the highest form of research."
Thursday’s Nourishing Nibbles: Being Honest With Yourself
Contributed by Noreen Sumpter, Self-Esteem & Confidence Coach I was sitting in my bedroom a few days ago staring at a floating candle in a container of water. As the water pooled in to the mold of the candle, the flame flickered for a moment and I heard the faint...
William James
"To perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds."
Wednesday’s Spicy Morsels: Could I be Asexual?
Contributed by Dani k. Every time I look at the magazine rack I feel out of place. Cosmo is giving me ten great sex tips. Maxim is talking about pleasing your woman. Being sexy is important because you will attract sexual partners. When I look at the magazines, I...
Shakti Gawain
"The people we are in relationship with are always a mirror, reflecting our own beliefs, and simultaneously we are mirrors reflecting their beliefs. So relationship is one of the most powerful tools for growth... if we look honestly at our relationships we can see so...
Greg Anderson
“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.”
Monday’s Financial Feast: How To Ask For A Raise
Contributed by Pamela Z. Asking for a raise is difficult for most people. We are stopped by limiting beliefs which might include: they will think I'm greedy; we are in hard economic times; they know what I'm doing and will reward me; I'll be fine with the standard...
Unknown
"There are plenty of obstacles in your path. Don't allow yourself to become one of them."
Brian Tracy
"Confidence on the outside begins by living with integrity on the inside."
Benjamin Franklin
"Happiness depends more on the inward disposition of mind rather than on outward circumstances."
Friday’s Culture Casserole: Doughnut Plant, Not Your Typical Donut
Contributed by Shana T. Doughnut Plant, with ten locations in Japan, four in Korea and two in New York City, is a doughnut shop whose history started in St Paul, Minnesota in 1910. Herman Israel started working in a bakery when he was 16 years old. He passed this...
Isha Judd
"Children don't think: 'I'd be happier if I had more friends.' They create their own entertainment. Everything you need is within you."
Thursday’s Nurturing Nibbles: Overcoming Judgment
Contributed by Noreen Sumpter, Self-Esteem & Confidence Coach We are all guilty of judging ourselves at one time or another and at times we are harder on ourselves than we would be with others. Thinking about how you would treat someone else in the same...
Matthieu Ricard
"Genuine fearlessness arises with the confidence that we will be able to gather the inner resources necessary to deal with any situation that comes our way."
Coming Soon!