Nourishing Nibbles
#NourishingNibbles centers on getting back in touch with your oldest friend – YOU! This offering features a mix of intimate views from the lives of people who are thriving, expanding boundaries, and exploring the power of gratitude and appreciation.
Thursday’s Nourishing Nibbles: Coach Sumpter and Goethe on Life and Confidence
Contributed by Noreen Sumpter, The Self-Esteem & Confidence Coach Goethe, I love Goethe. Who is this Goethe person you might ask? He was born in 1749 in Frankfurt, Germany and died in 1832. He was one of Germany’s most influential writers. He was lauded as the...
Oprah
"Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift.”
Barack Obama
"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek."
Wednesday’s Spicy Morsels: How to Be You in Relationship
Contributed by Francine D. Hi! My name is Francine and I am an introvert. I never thought I was because I didn’t fit the stereotype of an introvert. I am in sales and I love to talk to and meet new people. But, the typical view of introverts is that they are...
Arthur Ashe
"I have always tried to be true to myself, to pick those battles I felt were important. My ultimate responsibility is to myself. I could never be anything else."
Lisa Nichols
“You are the designer of your destiny; you are the author of your story.”
Monday’s Financial Feast: How to Rest & Rejuve at Work
Contributed By Carissa H. Even though I am legally allowed up to two 15-minute breaks during the work day, I used to feel uncomfortable doing so. Then I realized that taking regular breathers during my work day actually improved my productivity. Here are a few...
Diana Ross
“You know, you do need mentors, but in the end, you really just need to believe in yourself.”
Wilma Rudolph
“Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.”
Susan L. Taylor
"We need quiet time to examine our lives openly and honestly - spending quiet time alone gives your mind an opportunity to renew itself and create order."
Friday’s Culture Casserole: Hooray for Hollywood!
Contributed by Muriel L. I've always been a fan of the Oscars so I'll be watching with friends on Sunday evening to see whether or not my favorites are given the nod. Below are the nominees for the marquis categories: Best Picture: Amour, Argo, Beasts of the Southern...
Michelle Obama
“You can't make decisions based on fear and the possibility of what might happen.”
Thursday’s Nourishing Nibbles: How to Be Happy at Work
Contributed by Noreen Sumpter, The Self-Esteem & Confidence Coach When you get hired to do a job or work for a corporation, they’ve hired you because you are the right person for the job. You fit their needs and you have the desired skill-set. In turn, you’re...
Lenny Kravitz
"We were put here to do the best we can, and we should take our energy and improve our state of being."
Wednesday’s Spicy Morsels: Healthy Fighting? Yes!
Contributed by Leo R. Fighting is part of every relationship. We would all like to think we can hold hands and skip through daises every day, but the reality is life can be stressful and your partner may have some habits that annoy you and make you want to pull your...
Will Smith
"Money and success don't change people; they merely amplify what is already there."
Ralph Ellison
"Power doesn't have to show off. Power is confident, self-assuring, self-starting and self-stopping, self-warming and self-justifying. When you have it, you know it."
Monday’s Financial Feast: Breaking Bad Financial Habits
Contributed by Nelson T. Our nation’s economy is built on consumerism. Advertising is everywhere we look, compelling us to make another purchase. This product will make you more attractive, this one happier. These perceived needs can get us into debt and financial...
Coming Soon!