food for the soul™

food for the soul™ is a unique online experience, a portal of inspiration that supports and empowers you to take 100% responsibility for your life. How?  By serving up ideas to inspire personal responsibility and nurture your soul.

Whether it’s some daily #SoulFood, seasonal #WellnessTonic, occasional #NourishingNibbles, or how freedom can be experienced in #TheFreedomZone, simply fill out the form to become a member and get your fill of ideas to chew on by joining our FFTS community. It’s free! 

Inspiration

Today’s #SoulFood | Jim Rohn

Today’s #SoulFood | Jim Rohn

“We all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” ~ Jim Rohn

Today’s #SoulFood | Brené Brown

Today’s #SoulFood | Brené Brown

“We risk missing out when we get too busy chasing down the extraordinary. Joy comes to us in ordinary moments.” ~ Brené Brown

Wellness Tonic

Help Prevent Osteoporosis with Lifestyle Changes

Help Prevent Osteoporosis with Lifestyle Changes

Osteoporosis is a progressive bone disease that is characterised by a decrease in bone mass and density and that leads to an increased risk of fracture.  There are several ways that you can help prevent this disease through lifestyle changes.

Mindful Eating

Mindful Eating

Eating mindfully helps you to slow down and appreciate your meal. It makes you aware of what you are eating and might even encourage you to eat healthier.  Here are some tips to help you be more mindful eaters.

Nourishing Nibbles

Owen Waters | Reconnecting with Love

Owen Waters | Reconnecting with Love

Gratitude is one of the most beautiful secrets in spiritual life. It is an expression of love, and love flows through all forms of manifestation.

About Us

I am Donna Marie, Vision Chef of Food For The Soul. I was born and raised in Jamaica (the Caribbean–not the neighborhood in  Queens, New York) and have lived in the United States for over 30 years.

In the early 2000’s, I came across Zig Ziglar’s quote, “People often say motivation doesn’t last.  Neither does bathing–that’s why we recommend it daily” and I had an epiphany; being inspired is a practice, a habit that needs consistent nurturing.

So I began my daily practice that included reviewing an inspirational saying each morning and setting an intention for the day.  I got so much out of this that I started sharing these quotes with my friends; this took off and I was inspired to officially launch food for the soul™ at a neighborhood spot, The Broken Cup, in 2007.

Get In Touch