Contributed by Noreen Sumpter, Personal Life Coach   When people hear the story of weight loss they only see the final result. They get all wrapped up in the final goal, and forget that any change is a journey of self-discovery.  They get discouraged by the pace...

"Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang on to the past is holding...

Contributed to Elliot G. Healthy eating often gets a bad rap when it comes to cost. A common perception and rationale for not eating more healthfully is a belief that “Healthy food is expensive!”  while fast food is often associated with being a better value for the...

"When we know that we (ourselves) are one of the few things in the universe that we have the right and ability to change, we begin to get a sense of the choices we really do have, an inkling of the power we have, a feeling of being in charge of our lives, of our...

 “You can kiss your family and friends good-bye and put miles between you, but at the same time you carry them with you in your heart, your mind, your stomach, because you do not just live in a world but a world lives in you.”

Contributed by Yvanka R. Breakfast is often eaten while running out the door trying to get to work on time.  Lunch is commonly eaten in front of the computer or while in a meeting. Dinner is mostly thrown together or eaten in the car from a drive-thru.  While eating...