food for the soul™
food for the soul™ is a unique online experience, a portal of inspiration that supports and empowers you to take 100% responsibility for your life. How? By serving up ideas to inspire personal responsibility and nurture your soul.
Whether it’s some daily #SoulFood, seasonal #WellnessTonic, occasional #NourishingNibbles, or how freedom can be experienced in #TheFreedomZone, simply fill out the form to become a member and get your fill of ideas to chew on by joining our FFTS community. It’s free!
Inspiration
Today’s #SoulFood | Tina Lifford
“I assume that life is for me and not against me. Therefore, I practice leading with trust I practice believing that everything that takes place in my life comes by way of divine order.” ~ Tina Lifford ~ Tweet Forward Share Copyright © 2025...
Today’s #SoulFood | Mooji
“At the end of the day, all that matters is this: Did you live from your heart? Did you show up for the truth of who you are?” ~ Mooji ~ Tweet Forward Share Copyright © 2025 Food For The Soul, All rights reserved. You are receiving this email...
Today’s #SoulFood | Don Miguel Ruiz
“Don't take anything personally. Nothing others say or do is because of you. What others say or do is a projection of their own reality.” ~ Don Miguel Ruiz ~ Tweet Forward Share Copyright © 2025 Food For The Soul, All rights reserved. You are...
Wellness Tonic
Wellness Tonic Ingredient: Helping Others | November 2020 Edition, Issue #7
Wellness Through Helping Others In the New York Times (May 2020), Dr. Steven Southwick stated, “Small acts are important.” The professor emeritus of psychiatry at Yale University School of Medicine and co-author of “Resilience: The Science of Mastering Life’s...
Wellness Tonic Ingredient: Laughter | October 2020 Edition, Issue #6
Laugh a little each day in trying times, in…all the times. You deserve it!
Wellness Tonic Ingredient: Aging Wisely | September 2020 Edition, Issue #5
Dear Dear Friends, Fans and SoulMates, Whether you, dear reader, are 25 or 65, at one point we all find the road ahead is shorter than the road behind. Jewish writings refer to this time as the “narrow place.” "The challenge is to reimagine the narrow place as one of...
Nourishing Nibbles
Emotional Agility by Susan David
https://www.youtube.com/watch?v=0_6hu6JLH98
Dance for Kindness 2013 | One Day, One Dance, One Heart! | LifeVest Inside
https://www.youtube.com/watch?v=Ko3a4Q0g6dI
About Us
I am Donna Marie, Vision Chef of Food For The Soul. I was born and raised in Jamaica (the Caribbean–not the neighborhood in Queens, New York) and have lived in the United States for over 30 years.
In the early 2000’s, I came across Zig Ziglar’s quote, “People often say motivation doesn’t last. Neither does bathing–that’s why we recommend it daily” and I had an epiphany; being inspired is a practice, a habit that needs consistent nurturing.
So I began my daily practice that included reviewing an inspirational saying each morning and setting an intention for the day. I got so much out of this that I started sharing these quotes with my friends; this took off and I was inspired to officially launch food for the soul™ at a neighborhood spot, The Broken Cup, in 2007.