Cheri Huber

“I sit. I’m silent. I focus attention. I breathe with conscious awareness. I let go. I accept. I have faith. I trust that this will grow into insight, clarity, compassion, wisdom, freedom, and...

Thich Nhat Hanh

“We often think of peace as the absence of war; that if the powerful countries would reduce their arsenals, we could have peace. But if we look deeply into the weapons, we see our own minds – our prejudices, fears, and ignorance. Even if we transported all...

Pema Chodron

“Trying to change ourselves doesn’t work in the long run because we’re resisting our own energy. Self-improvement can have temporary results, but lasting transformation occurs only when we honor ourselves as the source of wisdom and...