Sunday #SoulFlow | Always and Forever
SHARING INSPIRATION · REVEALING POSSIBILITIES · GOING DEEPER
Welcome to Sunday #SoulFlow, a three-course serving for your week ahead: a #SoulFood quote, a #SoulKey that distills it, and a Soul Reflection on where it led me.
Photo Credit: Pixabay | Pexels
Today’s #SoulFood
“What we have once enjoyed we can never lose.
All that we love deeply becomes
a part of us.”
~ Helen Keller ~
Today’s #SoulKey
A relationship can end. The love doesn’t have to.
Photo Credit: Leyvaine Davids | Unsplash
This Week’s Soul Reflection
It’s been a long time since I’ve been in touch with a dear friend of thirty years. Our friendship came apart around the time of Covid. It’s funny how I’ve come to parse my life that way: the before times and the after times.
When our friendship disappeared, I was stunned. It began with calls, texts and emails going unanswered. It became real as weeks turned into months, and months into years, with no connection.
I was devastated. We had shared so much: each other’s secrets, times of pain and times of celebration, vacations, Marvel movie Saturdays, support through the lows and joy through the highs.
The pain has softened. The grief over a friendship I imagined would last a lifetime is less acute now. Yet tears still come when I think of the life we made and nurtured together.
This week, a mutual friend and I reminisced about that friendship, cut short so abruptly. As we talked, it occurred to me that this loss feels much like the loss of my parents.
What they share is love, the enduring feeling underneath it all. I will always love my parents, and I will always love my friend. What sets them apart is that my parents left this earth for reasons I understand. My friend is still here, sharing this earthly experience with me, and I still don’t know what ended our friendship as I knew it.
And that brings me back to love.
Through my work with Live At Choice, I came to see love as an experience I generate. Whether the person is here or not, it’s up to me whether I experience it.
As I sat with this, I thought of my parents’ divorce when I was nine. One thing I will always be grateful for is that they never spoke ill of each other to me. The love that brought them together, and brought me into this world, was still present as they parted. Because of it, I was free to have a loving relationship with each of them, uniquely and without guilt, through my early years, for their lifetimes, and always.
So whether it’s a dear friend or my parents, the love I feel is always with me.
I keep coming back to Stevie Wonder’s “As,” from Songs in the Key of Life. It’s a song about a love that outlasts everything, even time itself. That’s what love is to me: always and forever.
Is love something you feel, or something you choose? Finish this sentence: “Love is …”
Thank you for spending a few moments with me, whether you’ve been part of the community for a while or just found your way here. If this three-course serving spoke to you, please subscribe to our Substack for free and discover everything Food For The Soul™ offers.
Sunday #SoulFlow | Measuring Time
Photo Credit: Alex Heinrich | Pexels
Today’s #SoulFood
“We all get the same 24 hours.
I choose to live mine with gratitude.
How will you live yours.”
~ Donna Marie ~
Photo Credit: Safa Demirtast | Pexels
Today’s #SoulKey
A day is measured in hours.
A life is remembered
in moments.
Photo Credit: Leyvaine Davids | Unsplash
This Week’s Soul Reflection
Time has been on my mind this week, and how quickly it seems to fly. I suspect it’s because I’m coming up on the anniversary of my mother’s death. I can hardly believe it’s been a year. It feels more recent than that, but the calendar says otherwise, and there we have it.
That gap between what the calendar says and what my heart knows has me noticing time everywhere. I have friendships that span decades. I remember coming to live in America in the 1970s as if it were a recent chapter. Tim Miller of The Bulwark, one of my favorite podcasters, likes to say “time is a flat circle.” The phrase doesn’t quite make sense, and maybe that’s the point. The way time slips by defies logic.
Summer is giving way to fall, and after this year, I’m more aware than ever of how quickly the moment I’m in goes by. We all get the same 24 hours in a day. So how will I spend mine? With gratitude, and In ways that bring out the joy in me. Acting on a spark of inspiration instead of second-guessing it. Honoring both the time I’ve clocked and the time I’m in.
Time is a relative construct. I measure it less by the calendar than by the friends I’ve made along the way. That’s a gift I trace to my father. In the early ‘90s, working on my own as a consultant, I mentioned to him how small my social world had become. His advice was simple: join organizations that interest you. That ten-minute phone call has shaped more than thirty years of friendships. (I wrote about his lesson here.) Some of these friends have been in my life for many seasons; others came and went. However long they stayed, each one made my life richer, and I am forever grateful.
A year on, I feel that most with my mother. Though she’s gone in the flesh, she lives on in me.
Lately I’ve been listening to Stevie Wonder’s Songs in the Key of Life, especially “As,” a moving song about the timelessness of love. It reminds me that love doesn’t keep the calendar’s time.
In the end, time is best reflected in my evolving. From moment to moment, I’m not the same person. The change may not be visible (though my grays say otherwise), but each moment leaves its mark.
And I choose to cherish it.
What spark of inspiration have you been second-guessing that you could act on this week?
Thank you for being part of the Food For The Soul™ community. If today’s #SoulFlow resonated, I’d be grateful if you’d share it with someone who might like it too. And if this found you at the right moment, subscribe to our Substack for free and discover everything Food For The Soul™ offers.
Thank you for spending this time with Sunday Soul Flow — a three-course serving for your week ahead. Today’s #SoulFood is to savor. Today’s #SoulKey offers the flavor of the quote — and This Week’s Soul Reflection traces where this serving led me. See where it leads you.
Sunday #SoulFlow | Uncertainty

Today’s #SoulFood
“Uncertainty is the only certainty there is, and
knowing how to live with insecurity is
the only security.”
~ John Allen Paulos ~
Photo Credit: David Courbit | Unsplash
Today’s #SoulKey
Certainty falling away becomes a place —
to practice trust,
to hold each other up.
Photo Credit: David Vives | Pexels
This Week’s Soul Reflection
On this 9/11, twenty-five years after, the memories of a day that became a marker — commonly referred to as: all that came before, all that came after. Much like COVID, it became one of those defining moments seared into the global consciousness. In the midst of terror and chaos, despair and uncertainty, what emerged was togetherness — a recognition of those who have always been there, doing the work of selfless action day in and day out. Firefighters. Healthcare workers. The ones already showing up before we knew what was going on.
My 9/11 story began as an ordinary Tuesday morning. I met with a group of friends, as we always did on Tuesdays — a mastermind group — for breakfast at a coffee shop in the Village. When the meeting ended, I headed to the gym for a workout before starting my workday.
I remember walking outdoors under a crystal blue sky. People were lined up, looking toward downtown. I looked in the direction many on the line seemed glued to, saw nothing strange, and assumed the line-up was for voting — it was a primary Election Day in New York City.
I continued to the gym. My mother called about some incident in downtown Manhattan. No other details. I kept walking. When I got on the treadmill, the monitors that usually carried me through my warm-up were showing the Twin Towers falling. I thought it was stop-motion photography, or footage from a film. Nothing in me could imagine that what I was watching was real, unfolding, about to change the world.
It brought the whole notion of certainty into question — and confirmed there never was any to begin with. In a time of great uncertainty, how we responded as a city, a nation, a world, revealed what we are all capable of when we work together for a common cause. What’s left is not certainty, but the choosing — how we show up for each other, in a moment or in a lifetime.
How does this land for you?
Thank you for spending this time with Sunday Soul Flow — a three-course serving for your week ahead. Today’s #SoulFood is to savor. Today’s #SoulKey offers the flavor of the quote — and This Week’s Soul Reflection traces where this serving led me. See where it leads you.
Today’s #SoulFood | Anne Frank
Photo Credit: Thomas Frites | Pexels
Today’s #SoulFood
“In spite of everything, I still believe that
people are really good at heart.”
~ Anne Frank ~
Today’s #Key
Faith in people is not about what they do —
it is about seeing further.
|
|
![]()
Today’s #SoulFood | Mary Catherine Bateson
Photo Credit: Larisa Birta | Unsplash
Today’s #SoulFood
“Insight, I believe, refers to the depth of understanding
that comes by setting experiences,
yours and one, familiar and exotic, new and old
side by side.”
~ Mary Catherine Bateson ~
Today’s #Key
Insight is not addition — it is alignment.
|
|
![]()
Today’s #SoulFood | Johann Wolfgang von Goethe
Photo Credit: Larisa Birta | Unsplash
Today’s #SoulFood
“Courage is the commitment to begin without
any guarantee of success.”
~ Johann Wolfgang von Goethe ~
Today’s #Key
Every meaningful path begins with
a step taken in the dark.
|
|
![]()
Today’s #SoulFood | Betty Smith
Photo Credit: Nodir Khalilov | Unsplash
Today’s #SoulFood
“Look at everything as though you were
seeing it either for the first or last time.
Then your time on earth will
be filled with glory.”
~ Betty Smith ~
Today’s #Key
You don’t need a new life—only new eyes.
The wonder, the miracle, the joy are
already yours.
|
|
![]()
Today’s #SoulFood | Albert Einstein
Photo Credit: Sergei Gussev | Unsplash
Today’s #SoulFood
“The most beautiful experience we can have is
the mysterious …whoever does not know it and
can no longer wonder, no longer marvel, is
as good as dead, and his eyes are dimmed.”
~ Albert Einstein ~
Today’s #Key
To welcome life is to welcome
mystery, wonder, and adventure.
|
|
![]()
Today’s #SoulFood | Brené Brown
Photo Credit: Elias Derksen | Unsplash
Today’s #SoulFood
“Worthiness doesn’t have prerequisites.
Owning our worthiness is the act of
acknowledging that
we re sacred.”
~ Brené Brown ~
Today’s #Key
Worthiness is not a door you walk through.
It is the ground you stand on.
|
|
![]()
Today’s #SoulFood | Ralph Waldo Emerson
Photo Credit: Donna Marie
Today’s #SoulFood
“Do not be too timid and squeamish
about your actions.
All life is an experiment.”
Today’s #Key
Life is not a question you answer,
it is a question you navigate.
|
|
![]()






Views and Reviews