by Donna Marie | Feb 22, 2026 | Wellness Tonic
WHAT INTERMITTENT FASTING TAUGHT ME ABOUT CHANGE By Donna Marie For most of my adult life, I believed transformation had to be dramatic to be real. Complete overhauls. All-or-nothing commitments. Total reinvention. If I wasn’t going all in, I wasn’t serious enough....
by Donna Marie | Aug 16, 2025 | Wellness Tonic
Contributor: Donna Marie Like most driven people, I used to wear my non-stop hustle as a badge of honor. No breaks, no pauses—just pure grinding from sunrise to sunset. Whether tackling work projects, household tasks, or personal goals, I believed that constant motion...
by Donna Marie | Apr 11, 2013 | Wellness Tonic
Contributed by Noreen Sumpter, Self-Esteem & Confidence Coach Setting healthy, personal boundaries is a way of protecting and taking care of yourself. It is important to be able to tell people when they are acting in ways that are not acceptable. It is also...
by Donna Marie | Mar 21, 2013 | Wellness Tonic
Contributed by Noreen Sumpter, Self-Esteem & Confidence Coach I was sitting in my bedroom a few days ago staring at a floating candle in a container of water. As the water pooled in to the mold of the candle, the flame flickered for a moment and I heard the faint...
by Donna Marie | Jan 31, 2013 | Wellness Tonic
Contributed by Noreen Sumpter, The Confidence Coach I cannot imagine the thought of having to go out to work and perform a job that I do not like or am not happy with. According to the Conference Board research group, only 45% of American people are...
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