Source:  Ralph Marston If you are able to feel hurt, you are also able to heal that hurt. When someone has angered you, or frustrated you, annoyed you, offended you or made you feel hurt in some other way, you too have been an active participant in that hurt....

Nelson Mandela

“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.”

Thursday’s Nourishing Nibbles: Forgiveness

Contributed by Noreen Sumpter, Personal Life Coach     Q: I have a hard time forgiving myself for things I have done in the past and forgiving others for what they did to me. How can I let things go?  — George.  What about you? Are there any past pains you are...

Jack Kornfield

“Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.”