Emmet Miller

Daily Treat “Gratitude has to do with feeling full, complete, adequate—we have everything we need and deserve; we approach the world with a sense of value” ~ Emmet Miller ~

Tuesday’s Wellness Tonic: Pump it up!

Contributed by Sarah K. Exercise can improve your life in many ways.  In addition to being good for your health, it helps alleviate depression, anxiety and stress.  You are able to think more clearly and sleep better.  It also raises your energy level. So even if you...

Tuesday’s Wellness Tonic: Pump it up!

Contributed by Sarah K. Exercise can improve your life in many ways.  In addition to being good for your health, it helps alleviate depression, anxiety and stress.  You are able to think more clearly and sleep better.  It also raises your energy level. So even if you...

Did you know …

Contributed by Donna Marie   … Aerobics and Cardio are DEAD?   I’ve done some form of movement for most of my life.  I’ve had to as I was one of those chubby, “big boned”  kids.  While there’s something to the...