Anonymous

Although we have no control over what happens to us, we always have a choice in how we respond. We hold our power when we accept complete responsibility for our thoughts, feelings and actions. “It is not only my right and my privilege to walk in the abundance of...

Sylvia Boorstein

Mindfulness is the aware, balanced acceptance of the present experience.  It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.

Sylvia Boorstein

“Mindfulness is the aware, balanced acceptance of the present experience. It is opening to or recieving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”