Meredith Grey

Daily Treat “Sometimes the past is something you just can’t let go of. And sometimes the past is something we’ll do anything to forget. And sometimes we learn something new about the past that changes everything we know about the present.” ~  Meredith...

Pema Chödrön

Daily Treat “Compassion is not a relationship between the healer and the wounded.  It’s a relationship between equals.  Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared...

Summon Your Aliveness – Being Fully Present

Contributed by Madisyn Taylor When we live fully in the moment there is an aliveness that comes easily. When we are fully present, we offer our whole selves to whatever it is that we are doing. Our attention, our integrity, and our energy are all focused in the moment...