Gretchen Rubin

Daily Treat “When I find myself focusing overmuch on the anticipated future happiness of arriving at a certain goal, I remind myself to enjoy now! If I can enjoy the present, I don’t need to count on the happiness that is (or isn’t) waiting for me in the...

Meredith Grey

Daily Treat “Sometimes the past is something you just can’t let go of. And sometimes the past is something we’ll do anything to forget. And sometimes we learn something new about the past that changes everything we know about the present.” ~  Meredith...

Pema Chödrön

Daily Treat “Compassion is not a relationship between the healer and the wounded.  It’s a relationship between equals.  Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared...