Sylvia Boorstein

Mindfulness is the aware, balanced acceptance of the present experience.  It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.

Sylvia Boorstein

“Mindfulness is the aware, balanced acceptance of the present experience. It is opening to or recieving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”

Eckhart Tolle

“If you are aligned with the moment, the kind of action that you take is qualitatively totally different from the kind of action that you take when you deny or dislike the present moment out of the feeling that you want to get somewhere better than this...

Buddha

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”