Source: Ocean Robbins – HuffPost Healthy Living
Self-criticism is pretty common. After all, we are usually the world’s number one experts on our own shortcomings. If finding fault with ourselves was a virtue, most of us would be saints.
Still, sending ourselves self-hating messages leads to misery more often than to motivation. It leads to lower self-esteem and self-confidence. Meanwhile, it turns out that if you treat yourself with respect or even gratitude, you’re likely to increase your effectiveness in work and even in your personal life. <<Read More>>