Contributed by Noreen Sumpter, Personal Life Coach



I would like you to take a few minutes and really think about the word present and what it means to you.


Are you being present to everything in your life? I want you to stop for a moment and watch your thoughts go by as you focus on the word present and how it occurs for you in your life.

Watch the feelings the word ‘present’ conjures up or even if you get no feeling at all.   Be present to it.  There is no right or wrong way with your feelings – they are yours and yours alone.

Now I want to do a little experiment, this experiment is a contrast.  I would like you to think of the word past and what it means to you.  Past.  I want you to look at not everything but some thing in your past.   Then take a moment and watch your thoughts about your past.  I want you to watch them go by and look at how it occurs in your life.

See where in your past you are stuck and the feelings that come up or even if there aren’t any feelings at all. Focus on your past.  Look at what you feel, smell or taste.  Just be with it.

Now I would like you to do the same with your future.  I would like you to focus on the future.  Look at it for a moment – how does it make you feel or not feel?  Does it look bright or does it seem scary? Do you have control in your future?  Focus on it.  Watch it go by and how it occurs to you.

What are the images that you create about yourself when you speak to other people? Are there people that you can share yourself with completely?  Are there things about yourself that you can candidly share that lift you up or pull you down?

How do certain images about yourself get played out in your life?  Are they healthy?  What do you do to keep them at bay? Do you have external ways of keeping them at bay?

I would like you to create a high image of yourself, seeing the things that you really would like to accomplish.


  1. I would like you to create an image of yourself and then ask your friends to hold that specific image for you.  Ask them to picture you succeeding at something that you really want to accomplish.  It does not matter what it is, what matters is that it is important to you.  This is a very confronting exercise.  You have to be willing to hold yourself accountable.
  2. What is something that you would like to give up in this present moment? How has that thing impacted your life?  Is it something that belongs to you that you have created?  Why did you create it?  What was the purpose – Happiness, Protection, or a Value?  What did you use this for? What would your life look like if you gave it up?


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Noreen Sumpter, Personal Life Coach: works with High Achievers who feel trapped in their private life.  They lack personal confidence and self-esteem. By helping them clear mental clutter and dissolve limiting beliefs, they can take deliberate steps, own their voice, speak their truth and have the freedom to live life their way.  “Live Life Your Way” 

   “Live Life Your Way”

To make an appointment with me, please call 718-834-9450 or e-mail

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