Today’s #SoulFood | Jon Kabat-Zinn

Apr 16, 2026

Photo Credit: Feng Jiaxing | Unsplash

 

Today’s #SoulFood

“Mindfulness is a way of befriending
ourselves and our experience.”

~ Jon Kabat-Zinn ~

 

Today’s #Key

Befriend your experience and you
disarm the oldest war—
the one inside.

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