by Donna Marie | Jun 1, 2022 | Wellness Tonic
Photo Credit: Maria Stavreva “Unless you try to do something beyond what you have already mastered, you will never grow.” ~ Ralph Waldo Emerson ~ Dear Friends, Fans and SoulMates, What is a growth (or learning) mindset? It’s a theory developed by Dr. Carol Dweck...
by Donna Marie | Feb 14, 2022 | Wellness Tonic
Photo Credit: South_Agency/iStock Dear Friends, Fans and SoulMates, One thing presence does is help us recognize, consider and act on what we might call “intuition.” We can ignore intuitive feelings, and we can also misinterpret intuitive feelings out of fear. The...
by Donna Marie | Dec 3, 2021 | Wellness Tonic
Contributed by Wanda W. The holidays are a time of over-indulgence and generosity. There are parties, desserts, and treats everywhere you look. We all let loose during the holidays and think, “This only happens once a year so it’s okay to eat anything I want.” But...
by Donna Marie | Oct 10, 2021 | Wellness Tonic
Dear Friends, Fans and SoulMates, There is no question that the pandemic has led many people to shift their perspectives–not only have I heard this in the many conversations I have had with friends and colleagues in the past year and half, it is something that is...
by Donna Marie | Sep 17, 2021 | Wellness Tonic
Contributed by Tabitha R. Osteoporosis affects nearly 75 million people in Europe, Japan and the United States. Osteoporosis is a progressive bone disease that is characterised by a decrease in bone mass and density and that leads to an increased risk of fracture. ...
by Donna Marie | Aug 20, 2021 | Wellness Tonic
Contributed by Yvanka R. Eating mindfully helps you to slow down and appreciate your meal. It makes you aware of what you are eating and might even encourage you to eat healthier. Here are some tips to help you be more mindful eaters. Be grateful. Giving thanks...
Views and Reviews