by Donna Marie | Jun 28, 2021 | Wellness Tonic
Contributed by Jim K. Lotions, creams and serums are helpful to care for our skin, but eating healthy foods is the best way to care for your skin. Here are 5 healthy foods that can brighten up your skin. Berries. Raspberries, blueberries, strawberries and plums are...
by Donna Marie | May 2, 2021 | Wellness Tonic
Dear Friends, Fans and SoulMates, Whether it’s noticing the blooms that come with the Spring, taking a walk in a beautiful park or hiking a trail (for those who are more adventurous), can you feel your mood shift? Well, it’s more than a feeling; the impact...
by Donna Marie | Apr 22, 2021 | Wellness Tonic
Contributed by Mac R. Staying healthy is on everyone’s mind. We all want to live a healthy life. But, did you know that workout machines, plastic yoga mats and sneakers wind up in the landfills? Here are five ways to keep you and the earth in optimum health....
by Donna Marie | Mar 31, 2021 | Wellness Tonic
by Madisyn Taylor, DailyOM Putting yourself first means that it may be necessary to say no to someone else in order to say yes to yourself. We have all heard the instructions of an airline attendant reminding us to put on our own oxygen mask before we help...
by Donna Marie | Mar 1, 2021 | Wellness Tonic
Dear Friends, Fans and SoulMates, I’ve read through the many examples of the word “feminine” in Merriam Webster in the first days of Women’s History Month 2021. In fact, I scrolled through several dictionaries to find they all pretty much described the basic adjective...
by Donna Marie | Feb 1, 2021 | Wellness Tonic
Dear Friends, Fans and SoulMates, It’s February, and we are celebrating Black History Month by looking back a little, and also forward at those doing good in the world now to affect future generations. She’s in the Halls of Power Black Women made history as...
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