by Donna Marie | Mar 10, 2020 | Wellness Tonic
Contributed by Rudy S. There are many different fads for increasing your immunity and preventing colds; but the basics still work. Here are five easy ways to help prevent you from getting COVID-19 or catching the common cold. Wash your hands. Simple yes, but not...
by Donna Marie | Feb 4, 2020 | Wellness Tonic
Contributed by Tony Martignetti, Non-Profit Radio I just woke up from a Sunday afternoon nap, an indulgence I enjoy whenever I can. I’m refreshed, at peace and ready to work. I don’t restrict my indulging to weekends. The weekday nap has its place. Based on what I...
by Donna Marie | Jan 20, 2020 | Wellness Tonic
Source: Women’s Health Magazine The Best New Exercises (for every part of a woman’s body!) There’s a popular saying among fitness experts: “The best exercise is the one you’re not doing.” The take-home message? To achieve the best...
by Donna Marie | Feb 11, 2014 | Wellness Tonic
Contributed by Raquel S. My Self-Motivation Recipe Create your to-do list complete with time frames. Gather the items needed for each task ahead of time. Tackle you biggest tasks first. Set up a reminder system. Create a reward for completing tasks. Motivating...
by Donna Marie | Oct 22, 2013 | Wellness Tonic
Submitted by Yvette F. Sugar is everywhere. I thought I was aware of what I was eating, but a new friend with food allergies has forced me to check every single label. So, there I was standing in the supermarket, picking up item after item and putting them back on...
by Donna Marie | Oct 8, 2013 | Wellness Tonic
Contributed by Caroline J. As a nation, we are becoming bigger and bigger. The usual excuses for the increase in obesity is that we lead a sedentary lifestyle compared to that of our forefathers. But when you look back in time, our ancestors did not do that much more...
Views and Reviews