In Praise of Naps

In Praise of Naps

by | Feb 4, 2020 | Wellness Tonic

Contributed by Tony Martignetti, Non-Profit Radio I just woke up from a Sunday afternoon nap, an indulgence I enjoy whenever I can. I’m refreshed, at peace and ready to work. I don’t restrict my indulging to weekends. The weekday nap has its place. Based on what I...
The Best New Exercises for Women

The Best New Exercises for Women

by | Jan 20, 2020 | Wellness Tonic

Source:  Women’s Health Magazine The Best New Exercises (for every part of a woman’s body!) There’s a popular saying among fitness experts: “The best exercise is the one you’re not doing.” The take-home message? To achieve the best...