Thursday’s Nourishing Nibbles: Your Security Is Within!

Contributed by Noreen Sumpter, Personal Life Coach Q:  “I feel so insecure.  What can I do to stop it?” –   Lisa N. A:  Security is already yours!   Security exists internally.  Most people look for security as an external experience.  They...

Audrey Sutherland

“The only real security is not insurance or money or a job, not a house and furniture paid for, or a retirement fund, and never is it another person.  It is the skill and humor and courage within, the ability to build your own fires and find your own peace.” ~ Audrey...

Being Away

 Contributed by Donna Marie I’ve always prided myself on taking time out of my routine to take care of myself—whether it’s long walks, sitting in the park, having a cup of coffee or tea at a favorite spot, relaxing baths, traveling for fun, beauty treatments or...